Meditation Meet with Smiling Mind
Arm yourself with tools to increase your perception and lower your stress levels at a morning meditation session led by the brains behind Smiling Mind. At its simplest level, mindfulness is a form of meditation that offers a sense of calm, clarity and contentment. You’ll learn to achieve it using techniques from Smiling Mind’s popular web- and app-based program. If you’re aged seven and up, this modern approach to mindfulness will provide you with accessible, life-long tools for quietude.